Seated Tai Chi offers a series of gentle exercises to maintain and enhance mobility. The sessions are conducted by our tutor: Bernie Lafferty. It is hoped that the activity will continue throughout the year but the class prefer to commit to a series of six or seven week blocks at a time.Thus the first block will run to Frdqy 9th or Friday 16th October. The block end date will be confirmed closer to the time. In the event that the course is full, priority will be given to those who are already undertaking the class.
